Knee wraps are a popular piece of equipment in the weightlifting community. They are often used to provide extra support to the knees, especially when lifting heavy weights. Knee sleeves are a less popular, but still widely used, piece of equipment. They are typically worn to help keep the knee warm and to protect it from injury. Both knee wraps and knee sleeves have their pros and cons, and it is up to the individual to decide which one is best for them. Some people prefer knee wraps because they provide more support and can help you lift heavier weights. Others prefer knee sleeves because they are less restrictive and can help keep the knee warm. Ultimately, it is up to the individual to decide what is best for them.
There is no definitive answer to this question as both knee wraps and knee sleeves have their own benefits and drawbacks. Ultimately, it comes down to personal preference as to which one works better for you.